Mum reached out feeling worn out and uncertain, as little Hazel was struggling to sleep. Hazel was fighting naps and only managing short 40-minute stretches, leaving both of them exhausted. Nighttime wasn’t much better, with frequent wake-ups replacing the 1-2 overnight feedings they used to have.
For three months, Hazel had only napped in mum’s arms, and while it was a comforting bond, mum was craving time to rest and recharge while Hazel slept. After trying a few things on her own without success, mum realised she needed guidance and clarity around baby sleep expectations.
When mum first reached out, she was feeling overwhelmed by Hazel’s short naps and frequent wakeups. As a compassionate sleep consultant, I knew that every baby’s sleep journey is unique, and I was committed to offering a nurturing, supportive path forward.
Our first step together was to gently educate mum on the reality of newborn sleep. I reassured her that 40-minute naps are completely typical at this stage, and while this can feel challenging, there are gentle, responsive strategies that can extend those naps and help both mum and baby find more rest.
Understanding that mum needed both predictability and space to rest, we thoughtfully adjusted Hazel’s routine to support their lifestyle. Mum, who enjoys a vibrant social life, needed a routine that would allow Hazel to nap while out and about, while also giving mum the opportunity to rest during one big, peaceful nap at home.
We also recognised that extending Hazel’s daytime naps would help improve her nighttime sleep. With patience and care, we took a gradual approach to teaching Hazel the skill of self-settling—starting with one nap a day. This approach wasn’t about forcing change, but about empowering Hazel to learn at her own pace, helping her to lengthen naps in the bassinet without needing extra assistance.
In every step of this process, my focus was on creating a nurturing environment where both mum and baby could thrive. The ultimate goal was for mum to feel more confident and empowered in her parenting while Hazel developed the independent sleep skills she needed for longer, more restful nights.
Overnight, Hazel began sleeping in 7-hour stretches, waking just once or twice for a feed. This shift gave both mum and baby the rest they needed.
Mum felt empowered and rested, finding a new balance between a well-rested baby and her active, social life. With a deeper understanding of wake windows and settling methods, she confidently adapted to life on the go, knowing she could support Hazel’s sleep wherever they were.
PEACHY DREAMS
Investment: $419
Every baby is unique, and so are their sleep challenges. We begin with a thorough, in-depth sleep assessment to understand your baby’s specific needs, their temperament, and family lifestyle.
Our 2-week ongoing support ensures that you have continuous guidance, encouragement, and expert advice as you implement the new sleep changes.
Inclusions:
PEACEFUL PATH TO SLEEP
Investment: $289
Whether you’re facing a small sleep bump, feeling overwhelmed with mixed advice, or just want someone to walk alongside you as you make a few meaningful changes—this 1-week support package offers the expert guidance and emotional reassurance you need to move forward with clarity and confidence.
Inclusions:
PEACHY BEGINNINGS
Investment: $149
This package is designed for parents of newborns who want to establish gentle healthy sleep habits early on. It includes a comprehensive, one-hour phone consultation discussing all things newborn sleep to empower you with the tools to understand your baby’s sleep needs. Please know that we don’t believe in sleep training newborns.
Inclusions:
SLEEP RESET
Investment: $88
This is suitable for families who need minor adjustments to their little one’s sleep, such as routine changes, transitioning to childcare, dropping a night feed or sickness.
A sleep support call ideal for little ones who can self-settle and have a consistent sleep rhythm in place.
Inclusions:
Ready to take the first step toward better sleep? We’d love to hear from you!
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